Set simple goals to start your new morning routine, such as waking up at a certain time each day or eating breakfast. This will help keep your daily routine from feeling overwhelming. Sometimes, the most simple healthy habits can have the most impact.
The goal of a morning routine is to create a positive and intentional start to your day. Some expert-recommended morning routine ideas include exercising, practicing gratitude, meditating, journaling, starting the day slow, and simply establishing a regular sleep cycle. The first thing you should focus on is breaking down your routine into manageable parts. Instead of big, intimidating tasks, start with micro-goals—1-5 minute activities that are simple yet effective. For example with exercises or working out, replace 30 minutes of exercise with a one-minute plank.
Dovile is a founder of 21 Day Hero, responsible for the content and running the entire show. These are all great rewards that were registered in our brain each time we did it until it became a habit, an automatic action. Or example I love the most personally – going to the grandma’s place and immediately going into the kitchen, looking for food. 20% of top performers reported spending time with their kids first thing in the morning. Top performers dedicate a lot of their success and time to book reading. If you workout regularly (you know you should….), consider moving your workouts to the mornings.
He suggests starting small with achievable goals, and being patient and forgiving with yourself. "Overwhelming yourself with too many changes can result in something called ‘behavior relapse’," he explains. "By gradually adding small habits into your morning routine, you can create lasting changes. The goal isn’t to become this perfect person — it’s to progress, be productive, and feel good about yourself." Di also swears by mindfulness to instill a positive mindset each morning. "Whether through meditation, deep breathing, gratitude journaling, or repeating affirmations, this step helps center you and set a positive intention for the day," she says.
Ask yourself if there is anything else you can do for yourself to make your day as comfortable as possible. A great way to get all of your vitamins and minerals into your body at the same time, and a perfect breakfast time drink, a smoothie is fun and easy to make. Use fresh fruit and vegetables or, if it works better for you, use bags of frozen smoothie ingredients. While you drink your tea, take your cold shower, or run, reflect on some of the positive things that happened the day before.
This one is fun and easy, and there are so many great ideas to choose from for random acts of kindness. For example, turn on the radio, water your plants, and take the dog for asino.casino a walk or maybe brush your teeth, get dressed, and call in on your neighbor for a cup of tea. This makes you take notice of the way the covers feel under your fingertips and the smell of the fabric softener as you flip your pillows. Take your time to slow down and enjoy the task as if you were experiencing its magic for the first time. If your first dopamine hit of the day is something as strong as scrolling TikTok videos or getting lots of likes on an Instagram post, you have set your brain up to crave this for the rest of the day. I would argue that if there was only one tip you remember from this article, make this the one.
Skip the snooze button, say no to the coffee round, and fill up on carbohydrates – the difference between an okay morning and a great morning is more than motivation. Lauren is the former Deputy Digital Editor at woman&home and became a journalist mainly because she enjoys being nosy. With a background in features journalism, Lauren worked on the woman&home brand for four years before going freelance. Before woman&home Lauren worked across a variety of women’s lifestyle titles, including GoodTo, Woman’s Own, and Woman magazine. A routine is an actual behavior, ritual, action you perform that will turn into the habit once performed frequently enough.
It can help you manage stress, give you more energy, and create a sense of control. To get started, watch this video to learn about the 12 best morning routine habits and then pick a few that match your personal preference. This one is super easy; you can incorporate it into almost any other part of your routine.
A reward is a feeling of satisfaction you get whenever you successfully finish the routine. It sends a positive signal to your brain saying ‘Doing this feels good; you should do more of it! While there is no one dominating breakfast meal among top successful people, the majority chooses a healthier alternative rich in proteins and nutrients. Tackling the important tasks or planning your day ahead first thing in the morning has been reported to boost your productivity and achieve your goals better.